Rest

Rest

This past weekend Mo and I helped my brother-in-law and his wife move into their new home. The first thing I did when we returned home from helping out was take a two hour nap after waking up I went directly to bed. I now realize since the weight is coming off I have been more active and it is okay to take a day off to rest.

I need to take it easy this coming week because I managed to hurt my back not from helping out with the move but from rushing around the house and not paying attention to what I'm doing. For the coming week I will not be doing the C25K plan. I will be strictly sticking with my points plus target to aid in my weight loss.

Once again planning ahead came to my rescue in this weight loss journey. I packed my salads and snacks for the days I would not be home while helping with the move. This also allowed me to enjoy a nice dinner with everyone without going over my points target.

Here are the latest results:
Weight: 273.0
BMI: 42.8
93lbs until adoption process begins
C25K: on hold

My lesson for the week was it is okay to rest every now and then.

Till next week...