Celebrating Too Much

Celebrating Too Much

With the satisfaction of completing my 30 Day challenge I decided to reward myself with a glass of wine. Then the next day I didn't exercise and things just kept going downward from there for the rest of the week. Then yesterday Mo asked me if I had been exercising. I was honest and said "NO, that I haven't had enough of time". Then he gently reminded me of what my goal was and how much we both want it.

This morning I got back on the treadmill and while on it I came up with a new challenge. I want to be able to run in 5K's next year. So the Couch to 5K program is my next challenge. Here is a link: http://www.coolrunning.com/engine/2/2_3/181.shtml to the program I will be using. I will keep you informed on how I'm doing with this challenge as I go along so watch for my progress.

I have never been so happy that my weigh in day is monday. Weight Watchers was closed this monday because of Labor Day so my results for the week will remain the same as last week. I did however try to weigh in this morning on my way to work and the Weight Watchers center was not open at that time. I am not going to avoid the scale this week. I will go in and face the results of my celebrating however it will be after I have published this post for the week.

The lesson I have learned this week is not to celebrate with food. I will have to come up with a different way to celebrate my successes.

Till next week.