30 Day Challenge

30 Day Challenge

Some say it takes 21 days to create a habit. With this in mind I have come up with a 30 day challenge for myself. For the next 30 days I am going to wake up at 6:00 am and hop on my treadmill for 45 minutes. Knowing I will be out of town a couple of these days I have decided to add 5 days onto the challenge for every day missed. My goal is to complete the challenge and create a new healthy habit. I will share my progress on this challenge along with my weight, BMI each week.

My husband (Mo) and I really don't like to eat out all that much and cooking can be a chore at times. I am a vegetarian and he is a meat eater and many times we have sat down to eat together with two entirely different meals. I managed to make a meal that we both enjoyed and I want to share it with you.

Kalasta

1 bunch Kale~washed and roughly chopped

12 oz Portabella mushroom~sliced

1/2 c. Sun dried tomatoes

1 T. Garlic~ minced

2 T. Olive oil

Salt~ to taste

Bowtie Pasta

Classico pesto~to taste

Saute the garlic mushrooms & kale in olive oil, season with salt to taste when tender add sun dried tomatoes and take off heat. Cook pasta according to package and drain.

Toss pasta, kale mixture, and pesto together.

Serve warm.

Add to or make as much or as little as you like. Enjoy!

Well my first week back on Weight Watchers went well. Packing lunches, keeping a food journal & walking on the treadmill where a big part of the past week. I have a couple of hurdles coming up in the next few weeks which I will be sure to share with you. I'm just going to go into them prepared and enjoy life.

Here is the latest results:

Weight: 290.2

BMI: 45.3

30 Day Challenge: 9 down 21 to go

Till next week.