Ooops

Oops

Oops I slipped. For the past three weeks I have not been keeping a food journal, exercising or eating healthy and it has affected me in more than one way. I have noticed my energy level is pretty much none existent and my mood has went from my happy go lucky self to blah.

Okay, Mo & I are not the McDonalds Monopoly winners. With the hopes of winning the ultimate prize of $1,000,000, I ate a large french fry about 4 times a week for the past few weeks. I don't even want to think about the amount of calories or grams of fat that I consumed now. I only want to concentrate on what I learned from this little game that McDonalds likes to play. Which is nothing comes that easy. Applying this lesson to my journey I now realize that I have to work really hard to reach my goal. From this day forward I vow that Mo or I will never eat at McDonalds again. We don't like to eat out and would much rather enjoy a good home cooked meal anyway.

This evening I will be attending Weight Watchers and facing the scale. I'm not going to like what the scale is going to say but I'm going to face it and continue on in my journey.

With the craziness of the the upcoming week I will be reporting my results on the scale on my next post.

Until next week...